Couples therapy might seem daunting, especially if you've read that relationship counselling fails for more than 25%-30% of Australian couples. But why is that the case?
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One often-underlooked reason is that, as Dr Gottman points out, couples wait on average six years from the beginning of problems in their relationship before seeking help. Over this amount of time it's easy for resentment and emotional separation to spiral out of control.
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There's a whole other range of possible causes, from misalignment of goals and timescales, unwillingness to open up, and even choosing therapists that just aren't qualified or able to support you with your challenges.
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So what can we do?
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Don't wait too long! If you notice any of the signs (look through some of these on my couples therapy page) then it's worth considering your support options. I'd be happy to consult with you on what I think the best course of action
Don't suffer alone! If you feel there's something amiss but are apprehensive in confronting your partner, you could always consider individual therapy to scope out the challenges and figure out an approach.
Coordinate and conquer! You both need to be aligned in terms of your expectations and goals. I can help you set these.
If you want to find out more, please get in touch.
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